Wednesday, November 4, 2009
The ELEM Diet, Part-6: Getting Started
There is never a good day to begin a diet. Last year, as I walked out of my doctor's office on the twentieth of November, determining within myself that, "I can do this, I must do this--I will do this," I was so focused on the immediate task of starting to lose weight I didn't stop to think that Thanksgiving was exactly one week away. What timing! Not only that, but I had just been grocery shopping a few days before and our fridge and cupboards were brimming with all my favorite comfort foods: flour tortillas (I'd toss one right on the burner of the stove, flip it a few times, then slather it with butter and salt--mmmm, good!). I had hot dogs, cream cheese, p-nut butter, canned chili, chocolate bars, cookies--you name it. It was easily $120.00 worth of food. I am such a penny pincher, looking at all this food I'd just bought tempted me to put off starting to ELEM for a few weeks. But I knew I could not do that. The day of reckoning had come and putting things off yet again would just not do. As inconvenient as the timing was, I had to begin now--even if all this food went to waste.
There are always holidays just around the corner. There are always birthdays or other celebrations a day or two away. From that standpoint, it is never a "good time" to begin to ELEM. Just accept that fact, pick a day, and get to it.
Oh, have you bought your new walking shoes and new bathroom scale yet? Just do it! More to follow...